Yoga Poses to Relieve Back Pain

Chronic back pain is becoming more common. I have terrible alignment and it causes me to have a lot of back pain. I have tried several remedies for back pain relief, but Yoga has seemed to help me the most! I have been doing yoga for almost a year and a half and my back has never felt better. I have tried several different stretches and have come up with a list of my favorite and the most helpful!

1. Downward facing dog
2. Pigeon
3. Wall Plank
4. Fists forward bend
5. Child's pose
6. Cat/Cow combination
7. Laying half-twist
8. Cobra
9. Locust
10. Legs up the wall

Great Looking Snacks!

I am totally a midnight snack kind of gal! I'm also a sucker for sweets. Although I am diabetic, I have a HUGE sweet tooth! I try to keep my snacks as low carb as possible, but sometimes I just cannot resist!

Here are a few of my favorite healthy snack recipes- enjoy!

Frozen Yogurt Pistachio Grapes
No Bake Cinnamon Rolls
Strawberry Cream Cheese Sandwich
Grilled Dark Chocolate Sandwich